Waking up in the morning, you stumble out of bed and look in the mirror. Your reflection looks back at you, sighs, shakes her head and asks you the crucial question. ‘What on earth happened?” You shrug your shoulders, gaze pitifully at the shape your body has become, and then realize you are talking to yourself again. However, your mind cracking up isn’t the overriding problem. Your body is out of shape, and you realize there is only thing for it. You turn around, a look of steely determination on your face and you say to yourself “it’s time to get back into shape.”
As we get older many of us lose our body shape. Our waistline gets bigger, and we discover new waves of fat around our body. After pregnancy, our body also gains weight, and it can take a while for us to get our body looking how it used to be.
Maybe you have tried to keep fit in the past, but for whatever reason, you gave up, perhaps because your exercise routine wasn’t working for you, or you just grew lazy. Look at these success stories at Nowtolove.com.au. If they can do it, so can you. But how are you going to go about it without wanting to give up at the first hurdle? We are here to help.
Take time to reflect
For starters, consider the last time you tried to keep fit. What worked for you and what didn’t? Perhaps you began your keep fit regime at the start of the year, as many people do, because of a new year’s resolution. Unless you have thermal skin, that was your first mistake. January is notoriously cold, so it’s little wonder many people start with good intentions but give up a few days later when extra time in bed is a more attractive proposition.
Maybe you weren’t happy with how slow the calories were burning off, and gave up; deciding exercise doesn’t work for you. If so, you gave up too easily, or perhaps you weren’t exercising properly. Whatever the reason, consider what you did before, and resolve to try something different this time. After all, you don’t want to find a reason to give up again.
Choose SMART goals
SMART = Specific, Measurable, Achievable, Relevant, and Timely. Set yourself these goals to help you plan your exercise.
Be specific, knowing exactly what it is you want to achieve, and how you are going to do it. Ensure your goals are realistic and achievable for you. Set yourself a time limit in which you intend to do it. Smart goals are about common sense. It’s no good trying to set yourself goals that are never going to work, so be sensible, and yes, be smart!
Write down your goals and monitor how well you are doing. Have a look at the tracking device we reviewed here at Bloggingmummy.com. By strapping on one of these devices when you go swimming, you can easily see how many calories you are losing. Such a device helps you measure how well you are doing so you can keep track of your achievements. There are similar devices on the market for other exercise routines, such a running, so it’s worth picking something up to help you reach your goals. Remember to pace yourself. If you haven’t embarked on exercise for quite a while, your body will not be used to moving around as it used to, so be gentle with yourself, and set weekly targets, pushing yourself a little further until you feel comfortable.
Buy the right gear
You need to feel comfortable as you exercise, so if your old gear doesn’t fit anymore, and your training shoes have holes in the heels, it’s time to buy something new. Head over to Theiconic.com.au, where you can buy a range of Adidas gear, from new trainers to track jackets. Not only will you look good to any passersby, but you will also feel good when wearing the right clothing.
Be sure to buy a backpack or a gym bag, as there are other essentials you need. Realsimple.com have some great ideas for what you need to pack, so don’t leave home without them. Having the right gear will aid your exercise routine, and make your life easier in whatever activity you pursue.
Find something fun to do
Exercise doesn’t have to be a chore. So, don’t assume you need to go for a run every morning or head out to the gym each week. Look for something you will enjoy doing, such as joining a dance class or cycling in the park. There may have been sports you enjoyed doing as a kid, so think about joining a local team, or enroll your family and friends to play with you.
When you enjoy exercise, you are going to want to stick with it. Your calories will still burn away if you do something regularly, so find something to do that will give you the incentive to get off the sofa.
Find a reason to motivate yourself into getting back in shape. There are some great fall dresses at Popsugar.com, so stock up your wardrobe as an incentive for keeping going with your exercise. You may also want to spend time with your kids without getting tired all the time, so keeping fit will give you the energy you need.
Finally, no matter how strong your exercise routine, if your eating habits are poor, you are never going to get the full benefit. It’s time to cut down on junk food and start eating healthier. There are some great healthy eating options at Buro247.com.au so have a look at the foods that should shape your diet.
Healthy eating will also improve your mind, helping you to focus, and will give you more energy. Sugar and fat will make you feel sluggish, so carry health bars with you on your exercise routine, and treat yourself to a delicious fruit smoothie when you get home.