Southwest chicken with boiled rice and roasted veg.

This is a new favourite of mine and its super easy to make and is a great dish if you don’t have a lot of time. What you will need…

  • 2 chicken breasts
  • Rice (enough for 2)
  • Roasted veg I use.. courgette, cherry tomatoes, red onion, red and yellow peppers. You can add anything else you like though

For the Southwest Rub…

  • 2 tsp chili powder
  • 2 tsp garlic granuals
  • 2 tsp paprika
  • 2 tsp sea salt although i only use one
  • 1 tsp ground corriander
  • 1 tsp ground cumin
  • 1 tsp ground black pepper
  1. Add all the ingredients for the rub together into  bowl
  2. Cut up all the veg for the roasted veg and put in the oven 180 degrees for about 15 minutes
  3. Put the rice on to boil
  4. Cut up the chicken and coat in the southwest rub
  5. About 5 minutes before the rice and veg is finished cooking add the chicken to the pan and cook.
  6. Take the veg out of the oven, drain the rice
  7. Once chicken is cooked serve with the rice and veg, Enjoy!


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