7 Tips For Keeping A Healthy Home

When you have kids, it really becomes a priority to keep them as safe as possible. You hold their hands when they cross the road, tell them not to speak to strangers and teach them to stay away from sharp objects. But did you know common habits in the home may be putting your kids at risk? This post is a short guide to keeping your kids safe by focusing on the health of your home. You can also visit www.mommyauthority.com/ for more information on how to keep your family healthy.

Get Rid Of Plastic
When you have leftovers, it often seems easiest to pop the food into a plastic container, however, you could be contaminating your food with harmful chemicals. Research has found that these leaked toxins interfere with your hormones and may even cause cancer. Additionally, many kinds of plastics are impossible to recycle, which means they are terrible for the environment. Rather than using plastic containers, you should store your leftovers in glass containers. They will not contaminate your food and they are 100% recyclable.

Take A Look At Your Cleaning Supplies
You will be surprised at just how many artificial ingredients and toxins are included in the products you use to clean your home. The cleaning products you normally find in your home pollute the air in your home, which could aggravate conditions like asthma. They are also carcinogenic, which means that they could be the cause of certain types of cancer. Instead of using bleach or multipurpose cleaner, make a mixture of vinegar, water and a few drops of essential oil in a spray bottle and use that instead. Not only does it smell great but it is also safe for you and your family. Additionally, a mixture of baking soda and vinegar will cut through any grease.

Revamp Your Pantry
It makes sense that one of the easiest ways to protect your family is to look at what you are feeding them. If you have lots of junk food, it is only logical that your kids will make unhealthy food choices. You should replace all the unhealthy foods, like fizzy drinks and sugary cereals, with healthy options like fruit and whole grain snacks. Studies have shown that people who leave fruit out on their countertops are significantly healthier than people who have junk food visible in their kitchens.

Get Rid Of Your Carpets
The carpeting in most homes is made from synthetic fibers that have been there for many years. They also trap dust and dirt, which then makes them the perfect breeding ground for harmful bacteria. This can aggravate preexisting health conditions and make your family sick. Replace any synthetic carpets with tiles or linoleum and use natural fiber rugs over the tiles. This is easier to keep clean and the best way to ensure that you are not walking over toxins every day.

Switch To Soy Candles
Scented candles can make your home smell good, but they come at a risk. Petroleum-based paraffin wax candles release chemicals, which are potentially dangerous and can lead to health risks such as cancer, common allergies, and asthma. According to researchers vegetable-based options, such as 100 percent soy candles, do not produce those harmful chemicals.

Get A Puppy
Dogs are great, that is a fact everyone can agree about. Having a pet comes with a wide variety of benefits for you and your family. A few of the benefits associated with owning a pet include lower levels of stress, blood pressure, and cholesterol. Owning a dog can also help you to experience less pain and lower risks of suffering from a stroke. You will also be more likely to socialize and experience better moods in general.

Invest in Good Quality Cookware
Non-stick cookware is coated with a wide variety of chemicals. Unfortunately, these chemicals have been associated with a variety of health problems including infertility, thyroid disease, organ damage, and developmental problems. When your non-stick pans are damaged, microscopic flecks of the teflon coating gets into your food. Additionally, many pots and pans are made from aluminum, which is a heavy metal. Many researchers believe that excessive exposure to aluminum may be one of the leading causes of Alzheimer’s disease. Switching to cast iron will not only help your food taste better but it will also keep your family safe.

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